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Making New Year’s Resolutions simply sets us up to fail

So, here we are just over a week into 2020…and I am wondering if you made any New Year’s Resolutions, and if you did, have ...

CHRISTMAS CAN BE EMOTIONALLY TOUGH: 5 TIPS FOR KEEPING YOURSELF SAFE THIS FESTIVE SEASON

As a therapist, I recognise that this time of year can be a struggle, and that there are a lots of reasons for this. People ...